Currently Browsing: #igym

Touchdown to Your Goal

Football season is in full swing. Throw on a jersey, put down the beer, and get ready to put in work just like your favorite team is. A football game is a great opportunity to get a workout in. Follow the guidelines below to get moving. Pick a good...

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Applaudable iGYM Transformations

iGYM has been a house of many amazing life-changing transformations since 2013. From a positive environment to all the tools and guidance you need to be successful, we have it. Small or big all improvements are worthy of being celebrated. In the last...

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What’s the Hype about Small Group Training?

Small Group Training has grown in popularity in the last few years, and for good reasons! If you have never heard of Small Group Training (SGT) it is when 3 or more people gather together for a workout. There are caps on this type of training to keep...

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Cardio or Strength Training- What Comes First?

Author Nicole Murphy CPT Cardio and weight training are both incorporated in any well-rounded fitness routine. But, you may be asking yourself, “Which one should I do first?” Don’t worry this isn’t a trick question like the...

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Do Crunches Reduce Belly Fat?

Questions were opened up to the members of iGYM, and a popular question was “Do crunches reduce belly fat?” The truthful answer is no. Crunches will help build-up strong abdomen muscles, but if there is a layer of fat over top of it, you...

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Healthy Grocery Shopping Tips

-Author Nicole Murphy CPT Grocery shopping can be difficult if you’re not sure what to get, especially if you're grumbling stomach leads to grabbing anything that sounds appetizing. Buying the right food starts the week on a good foot, and...

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Exercise isn't Just for Physical Health

Author Nicole Murphy CPT When asked “why do you work out?” the top reason is to stay healthy. Everyone has their own definition of healthy- being strong, lean, high endurance, etc. This is all true but, one thing that tops the list is...

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Top 3 Holiday Fit Tips

Author Nicole Murphy CPT In a couple of weeks, the holidays will be upon us and so will be the time of the year where people tend to put their goals on the backburner. It can be a tricky time of the year, but with these Holiday fit tips, it can be...

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Hitting a Plateau in Fitness

The road to success isn’t a straight line. It has peaks and valleys- high and lows. When riding a successful wave it can be disappointing to hit a plateau. You might be questioning why? You’re sticking to the routine, and putting in the...

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Hydration: The Golden Key to Exercise

Give yourself a quick pinch on the back of the hand. Hold it for a couple of seconds, and then release. Did your skin take a while to settle back down? If so, go grab a drink of water and then come back to read the rest of this article. 75% of people...

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