Football season is in full swing. Throw on a jersey, put down the beer, and get ready to put in work just like your favorite team is. A football game is a great opportunity to get a workout in. Follow the guidelines below to get moving. Pick a good team because the harder they work, you will too! Touchdown = 10 pushups Field goal = (made) 10 jump squats (miss) 15 jump squats Flag on the field = 15 crunches Loss of yards = Lunges for the number of yards lost Fumble = 15 tricep dips Game point = number of burpees for the score of your team every time a team scores Beer commercial = plank for the entire commercial. Hydrate when done (; Want to advance a move? Add weights! Dumbbells, books, or canned goods can act as weights. Invite friends of the opposing team for a friendly competition or the same for a workout buddy. Most importantly, gather around and have fun!
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iGYM is a locally owned fitness center with locations in Cedar Rapids and Tiffin, Iowa. We provide convenient access to cardio equipment, circuit / functional training, free weights, personal training and group fitness. We offer fitness services to clients in Cedar Rapids, Tiffin, Marion, Hiawatha, Robins and surrounding communities.
