Building a healthy lifestyle takes strength, determination and patience. It doesn't happen overnight, but when it does - it will last a LIFETIME. You must make time for yourself.

Did you know that physical activity...

  • Helps manage stress?
  • Improves self esteem & reduces anxiety?
  • Helps alleviate depression?
  • Improves mental alertness?
  • Helps control cholesterol levels?
  • Improves the quality of sleep?
  • Improves posture?
  • Improves bone & muscular strength?
  • Reduces your risk of stroke?
  • Reduces your risk of many types of cancers?
  • Improves your Immune System?
  • Reduces the risk of heart disease, heart attack & high blood pressure?
  • Reduces the risk of developing type II Diabetes and helps to reduce the amount of insulin required to control blood sugar levels in type I Diabetes?
  • Increases your productivity & improve decision making skills?
  • Improves overall quality & quantity of life?

Visit Us Today!!!

Call today to set up your appointment!
iGYM NE CR: 319-826-6372
iGYM SW CR: 319-320-7705