Questions were opened up to the members of iGYM, and a popular question was “Do crunches reduce belly fat?” The truthful answer is no. Crunches will help build-up strong abdomen muscles, but if there is a layer of fat over top of it, you...
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Currently Browsing: Healthy Eating Habits
-Author Nicole Murphy CPT Grocery shopping can be difficult if you’re not sure what to get, especially if you're grumbling stomach leads to grabbing anything that sounds appetizing. Buying the right food starts the week on a good foot, and...
iGYM is a locally owned fitness center with locations in Cedar Rapids and Tiffin, Iowa. We provide convenient access to cardio equipment, circuit / functional training, free weights, personal training and group fitness. We offer fitness services to clients in Cedar Rapids, Tiffin, Marion, Hiawatha, Robins and surrounding communities.
