Building lean muscle mass is a goal shared by many fitness enthusiasts, as it not only enhances physical strength but also improves overall body composition. To achieve optimal results, a combination of targeted exercises and proper nutrition is...
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The iGYM Blog
Pre- and Post-Workout Nutrition: Fueling Your Body for Optimal Performance and Recovery with iGYM Personal Trainers
Achieving peak performance and maximizing recovery in your workouts requires more than just physical exertion. Proper nutrition plays a vital role in fueling your body and aiding in muscle repair and growth. In this blog, we will explore the...
Overcoming Plateaus: Strategies for Breaking through Fitness Challenges with iGYM's Cutting-Edge Equipment
Embarking on a fitness journey is an exhilarating experience. However, as time passes, it's common to hit plateaus where progress stagnates, motivation wanes, and reaching new goals seems impossible. But fear not! These plateaus are a natural part...
Finding a balance between work and fitness can be challenging, especially for busy professionals who often have demanding schedules. However, prioritizing your physical well-being is crucial for maintaining overall health, reducing stress, and...
Embarking on a fitness journey requires more than just dedication and hard work; it also involves setting clear goals and tracking your progress along the way. By defining your objectives and measuring your success, you can stay motivated, make...
Strength training has long been associated with men, but times are changing, and more women are embracing the benefits of weightlifting and resistance training. Beyond achieving a lean and toned physique, strength training offers numerous advantages,...
Embarking on a fitness journey can be both exciting and daunting, especially for beginners. A well-rounded exercise routine is crucial for achieving your fitness goals, and a gym can provide the necessary equipment and guidance. In this blog post, we...
Late-night workouts can be a game-changer for individuals who have busy schedules or simply prefer exercising during quieter hours. However, embracing the night comes with its own set of challenges. In this blog post, we will explore some common...
When it comes to working out at a 24/7 gym, being considerate of others is essential, especially during late-night sessions. In this blog post, we'll discuss proper gym etiquette that will help you maintain a respectful environment while...
When it comes to choosing a gym, the options seem endless. Among the various choices, two popular options stand out: 24/7 gyms and traditional gyms. Each type offers its own unique advantages and considerations. In this blog post, we'll compare...
Night owls who engage in late-night workouts face unique challenges when it comes to workout recovery. Proper recovery is crucial to maximize the benefits of exercise, prevent injury, and maintain overall well-being. In this blog post, we'll...
When it comes to living a healthier life, consistency is key. Regular exercise at iGYM can help improve your overall health and well-being, but only if you're consistent. That's why we offer a range of membership options and personalized...
Exercise is not only good for your physical health, but it's also essential for your mental health. Regular workouts at iGYM can help reduce stress, anxiety, and depression by releasing endorphins, which are natural mood-boosters. Exercise can...
At iGYM, we believe that everyone deserves to live a healthy and active life. That's why we offer a wide range of fitness equipment and programs designed to help you achieve your fitness goals, whether you're looking to lose weight, build...
If you want to live a healthy and happy life, regular exercise is essential. And there is no better place to get your daily dose of fitness than iGYM. Regular workouts at iGYM can do wonders for your physical and mental health, including reducing the...
#1 Become BFFs with your water bottle “Stay hydrated” has become the new mantra for pretty much everything from losing weight to boosting energy, and it does provide some magic for improving health overall, says Tiffany DeWitt, R.D., a...
Wash hands often to help prevent the spread of germs. It’s flu season. Wash your hands with soap and clean running water for at least 20 seconds. Bundle up to stay dry and warm. Wear appropriate outdoor clothing: light, warm layers,...
Healthy recipes #1 Protein Balls – Provided by Personal Trainer Kristy Raus J Ingredients: 2 cups Museli (I get mine in the Health Food section of Hyvee) 1 cup flaxseed meal (important that's it's meal and not...
When I was younger I had someone tell me “You want to work out? You’re too young.” Boy was that person wrong. Being active doesn’t come with an age restriction. The similarity is its all exercise, but activities are a bit...
Football season is in full swing. Throw on a jersey, put down the beer, and get ready to put in work just like your favorite team is. A football game is a great opportunity to get a workout in. Follow the guidelines below to get moving. Pick a good...
iGYM is a locally owned fitness center with locations in Cedar Rapids and Tiffin, Iowa. We provide convenient access to cardio equipment, circuit / functional training, free weights, personal training and group fitness. We offer fitness services to clients in Cedar Rapids, Tiffin, Marion, Hiawatha, Robins and surrounding communities.
