Healthy recipes #1
Protein Balls – Provided by Personal Trainer Kristy Raus J
Ingredients:
2 cups Museli (I get mine in the Health Food section of Hyvee)
1 cup flaxseed meal (important that's it's meal and not seeds!)
1 cup vanilla Whey protein powder
1 and 1/2 - 2 cups peanut butter
1 12oz container of Honey ( I use the one in a bear container)
1/2 cup or so of Dark Chocolate Chips
1/2 cup of Craisins
1/2 cup Coconut flakes (I don't add these)
Directions:
Mix together and roll into bite sized balls (I use a cookie scoop to make them the same size)
Store in air tight container and Enjoy!
Protein Bar receipt – Provided by Personal Trainer Tara Rodman
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