Life gets hectic. Between work, errands, and family, hitting the gym often feels like another chore. That’s why at iGYM, we’ve created the perfect solution: a full-body workout plan that takes less than an hour, just 3 days a week.
Whether you’re a 9-to-5 warrior or a full-time parent, this plan helps you build strength, burn calories, and boost energy—without sacrificing your schedule.
1. Why Full-Body Workouts Work for Busy Schedules
Efficiency is key. Full-body workouts target multiple muscle groups in one session, helping you:
● Burn more calories in less time
● Improve overall strength and mobility
● Increase metabolic rate
● Fit in consistent workouts even with a packed calendar
At iGYM, we help busy people train smarter, not longer.
2. Weekly Schedule: 3 Days a Week
Stick to 3 non-consecutive days like:
● Monday
● Wednesday
● Friday
This gives your body recovery time while maintaining consistency.
3. The 45-Minute Full-Body Routine Each workout includes:
● 5-minute warm-up
● 30-minute workout (compound exercises)
● 10-minute core + cooldown
