When it comes to shedding fat, most gym-goers ask the same question: “Should I do cardio or lift weights?” Some swear by long runs, while others never leave the squat rack.
At iGYM, we help members reach fat loss goals using both science and strategy. The truth? Both cardio and strength training have a place in your fitness plan. Let’s break it down.
1. Cardio: Burns Calories Fast
Why people love it: Cardio is known for burning a lot of calories in a short time. Whether it’s running, cycling, or high-intensity interval training (HIIT), cardio gets your heart pumping and your sweat flowing.
Benefits:
● Quick calorie burn
● Boosts cardiovascular health
● Great for beginners
Best for: Short-term fat burn and heart health
2. Strength Training: Builds Muscle, Boosts Metabolism
Why it’s a fat-loss powerhouse: Lifting weights builds lean muscle, which burns more calories at rest—even when you're not working out.
Benefits:
● Increases resting metabolic rate
● Shapes and tones your body
● Long-term fat-burning impact
Best for: Sustained fat loss and body recomposition.
3. So… Which is Better?
Answer: Both!
The best fat-loss strategy combines cardio and strength training. Cardio torches calories today, while lifting builds muscle that burns more calories tomorrow.
At iGYM, we offer programs that blend both for maximum impact.
4. Sample Weekly Plan for Fat Loss
Monday Full-body strength workout
Tuesday 30-minute cardio (HIIT or steady-state)
Wednesday Rest or light activity (walk, yoga)
Thursday Upper-body strength + 20 min cardio
Friday Cardio day (intervals or class)
Saturday Lower-body strength
Sunday Rest or active recovery
5. Don’t Forget Nutrition
No workout can outdo a poor diet. Fuel your fat loss with lean protein, complex carbs, and healthy fats.
Need help? iGYM trainers can offer nutrition guidance to match your fitness goals.
Final Thoughts: Burn Fat Smarter, Not Harder
You don’t have to choose between cardio and weights—use both to your advantage.
At iGYM, we’ll help you create a personalized plan that fits your schedule, goals, and fitness level. Ready to lose fat and gain confidence? Join iGYM and get the best of both worlds.
