The iGYM Blog

By iGYM, serving the Cedar Rapids & Iowa City community with fitness for decades Walking into a gym for the first time (or the first time in a long time) can feel intimidating. You might be motivated, but still think: Where do I even start? What...

By iGYM, serving the Cedar Rapids & Iowa City community with fitness for decades Walking into a gym for the first time (or the first time in a long time) can feel intimidating. You might be motivated, but still think: Where do I even start?...

By iGYM, serving the Cedar Rapids & Iowa City community with fitness for decades If you’ve ever typed “gym with sauna near me” after a long day, you’re not alone. For many people in Cedar Rapids, Iowa City, and Tiffin,...

If you’ve ever searched “24 hour gym near me” at 9:30 p.m. after a long shift—or realized your only free time is 4:45 a.m. before the kids wake up—you already understand why 24/7 gyms matter. Your schedule doesn’t...

Brought to you by iGYM – Your 24/7 Fitness Partner in Cedar Rapids and Tiffin When it comes to fitness, most people focus on the workouts—how often to train, which exercises to do, and how much weight to lift. But there’s another...

Brought to you by iGYM – Cedar Rapids & Tiffin’s 24/7 Fitness Community Fueling your body properly is just as important as showing up for your workouts. Whether you're trying to build muscle, burn fat, or simply maintain a...

If you've ever stepped foot into a gym and felt overwhelmed by the machines, unsure where to start, or frustrated by a lack of progress—you're not alone. One of the most effective ways to overcome these challenges and truly take control...

You’ve got meetings, errands, family responsibilities, and everything else life throws your way. If squeezing in time for fitness feels like an impossible task, you’re not alone. That’s exactly why iGYM in Cedar Rapids and Tiffin,...

Joining a gym is more than swiping a key fob and hopping on the treadmill—it’s an investment in your health, strength, and mindset. If you’ve recently become a member at iGYM in Cedar Rapids or Tiffin, Iowa, congratulations!...

Let’s face it—walking into a gym for the first time can feel overwhelming. Machines everywhere. Muscles flexing. People who seem to know exactly what they’re doing. If you’ve ever felt like a fish out of water in a fitness...

Step into any iGYM—whether in Cedar Rapids or Tiffin, Iowa—and you’re instantly surrounded by a blend of high-end strength machines and a robust free weights section. For anyone looking to get stronger, build muscle, or improve...

Rest days and recovery are integral components of any effective fitness program. While consistent training is crucial for progress, especially during periods of intense summer workouts, the body requires time to repair, rebuild, and strengthen. This...

Maintaining a fitness routine while traveling during summer vacations can be challenging due to changes in environment, schedule disruptions, and limited access to exercise facilities. However, with some planning and adaptability, it is possible to...

Swimming is a comprehensive exercise that offers numerous health benefits. In Cedar Rapids, Iowa, residents have access to various public pools, making it convenient to include swimming in their fitness regimen.   Health Benefits of...

Overview During the summer months, high temperatures can pose challenges to maintaining a regular workout routine. To mitigate the effects of extreme heat, fitness enthusiasts often choose to exercise either early in the morning or later in the...

You crushed your workout, felt the burn, and pushed through that last rep. But what you do after the gym is just as important as what you do inside it. At iGYM, we emphasize that recovery is not optional—it’s essential. Skipping recovery...

Life gets hectic. Between work, errands, and family, hitting the gym often feels like another chore. That’s why at iGYM, we’ve created the perfect solution: a full-body workout plan that takes less than an hour, just 3 days a...

When it comes to shedding fat, most gym-goers ask the same question: “Should I do cardio or lift weights?” Some swear by long runs, while others never leave the squat rack. At iGYM, we help members reach fat loss goals using both science...

Starting your fitness journey is exciting, but beginners often stumble into the same traps—wasting time, risking injury, and losing motivation. At iGYM, we see it all the time. But with the right guidance, these mistakes are easy to avoid. Here...

  Winter sports like skiing, snowboarding, and ice skating are exhilarating but physically demanding. Proper preparation is key to enjoying these activities safely and performing at your best. Here are some strength and conditioning tips to...