The iGYM Blog

  ​​Happy New Year! As we step into 2024, many of us are filled with renewed energy and motivation to improve our fitness and health. It's a time for new beginnings, and what better way to start than by setting achievable fitness...

  The leaves are turning, the air is crisping, and flu season is descending. In these cooler months, finding natural ways to bolster your immune system is key to maintaining your health and well-being. At iGYM, we're arming our members...

  Warm up to a sizzling new offer that’s heating up the wellness world: iGYM is thrilled to announce that our saunas are now available 24/7 with no monthly dues! Yes, you read that right – unlimited sauna access that fits...

  Seasons change, leaves turn, and with the ebb and flow of nature, our bodies and minds seek harmony and renewal. At iGYM, we understand that wellness is a journey that transcends the seasons, and we believe in harnessing the power of warmth...

  As the mercury dips and the winter winds howl, it can be challenging to muster the motivation for a workout. But what if the chilly season could offer you an invigorating edge for your fitness journey? Welcome to iGYM, where we believe that...

The advent of flu season brings about the need for increased awareness and action towards maintaining a clean and safe environment, especially in communal spaces like gyms. At iGYM, a locally owned 24/7 gym with three accessible locations, we...

October is here and so is the season of pumpkins, costumes, and an abundance of sweet treats. While indulging in Halloween goodies is part of the festive fun, it can often derail the dietary goals of many. At iGYM, we believe in a balanced approach...

In recent years, the health community has been buzzing with the myriad benefits of regular exercise. Not only does it help in achieving your fitness goals, but it’s also instrumental in bolstering your immunity. At iGYM, we provide a conducive...

The demands of school life can sometimes feel overwhelming, leaving students grappling with stress and anxiety. While hitting the books is important, finding an outlet to manage stress is equally crucial. The solution? Incorporating gym techniques...

As the back-to-school season kicks in, students are busy setting goals for their academic journey. While hitting the books is crucial, maintaining a healthy and balanced lifestyle is equally important. One surefire way to excel both in and out of the...

In the fast-paced world we live in, maintaining focus and productivity is essential. Did you know that exercise can be a powerful tool to enhance your cognitive abilities and boost your brainpower? Welcome to a journey of discovering how gym workouts...

Studying hard is important, but so is taking breaks to recharge your mind and body. If you're a student looking for ways to make the most of your study breaks, we've got a solution that will not only help you stay fit but also boost your...

When it comes to achieving overall health and fitness, incorporating strength training into your routine is essential. Strength training not only helps build lean muscle but also improves bone density, boosts metabolism, and enhances functional...

Embarking on a fitness journey can be an exciting and rewarding experience, but it's not without its challenges. One of the most common obstacles people face is staying motivated throughout their fitness endeavors. Whether you're just starting...

After an intense workout, it's crucial to refuel your body with the right nutrients to aid in muscle recovery and replenish energy levels. Post-workout snacks play a significant role in helping you achieve your fitness goals while satisfying your...

When it comes to achieving optimal physical performance and overall health, there's no doubt that regular exercise and a balanced diet are crucial factors. However, one often overlooked aspect that plays a significant role in our well-being is...

The link between exercise and mental health is undeniable. Engaging in regular physical activity not only strengthens the body but also has profound effects on our mental well-being. In this blog, we will explore the powerful connection between...

Building lean muscle mass is a goal shared by many fitness enthusiasts, as it not only enhances physical strength but also improves overall body composition. To achieve optimal results, a combination of targeted exercises and proper nutrition is...

Achieving peak performance and maximizing recovery in your workouts requires more than just physical exertion. Proper nutrition plays a vital role in fueling your body and aiding in muscle repair and growth. In this blog, we will explore the...

Embarking on a fitness journey is an exhilarating experience. However, as time passes, it's common to hit plateaus where progress stagnates, motivation wanes, and reaching new goals seems impossible. But fear not! These plateaus are a natural part...