The iGYM Blog

Preventing injuries is crucial to maintaining a steady workout regimen. At iGYM, we emphasize the importance of proper warm-ups and cool-downs as part of every workout session. Here’s why they are essential: Warm-Up Benefits: Warming up...

May is Mental Health Awareness Month, and at iGYM, we recognize the profound impact physical activity has on mental health. Here’s how regular exercise can boost your mental well-being: Reduces Stress: Exercise increases concentrations of...

Spring is the perfect time to kickstart your fitness journey at iGYM! If you're new to fitness or returning after a break, our Beginner's Bootcamp is designed just for you. Here are some tips to get started: Set Realistic Goals: Start with...

Staying hydrated is crucial, especially when you're pushing your limits at iGYM. Hydration isn't just about drinking water; it's about ensuring your body performs at its peak and recovers efficiently post-workout. Here's why hydration...

For many, the calm of the night or the quiet hours before dawn are the perfect times to focus on fitness. Whether you're a night owl by nature or your schedule dictates a late workout routine, having access to a 24/7 gym like those available...

As the snow melts and the first signs of spring begin to show, it's the perfect time to rejuvenate not just your home but your fitness routine as well. Spring cleaning isn't just for closets and drawers; it's an ideal opportunity to...

In a world that never sleeps, maintaining a consistent workout routine can be a challenge, especially for those with packed schedules or unconventional working hours. This is where the concept of a 24/7 gym, like those found in Cedar Rapids and North...

Valentine’s Day is synonymous with chocolates, romantic dinners, and roses. However, for those looking to step out of the conventional Valentine’s mold, iGYM offers a unique opportunity to celebrate love through fitness. Located in Cedar...

Unlock Your Fitness Potential with Precision at iGYM Welcome back to our iGYM blog, where we explore the cutting-edge of fitness and well-being. Today, we're zeroing in on a game-changing approach to exercise: Heart Rate Training. At iGYM,...

Discovering the Heart-Mind Connection at Your Local iGYM Welcome to our latest blog post! Today, we're diving into a topic that's essential for overall wellness: the intricate link between heart health and mental health. At iGYM, where we...

Embarking on a fitness journey is an exciting endeavor, but it's also one where beginners can easily stumble. Understanding and avoiding common gym mistakes can make your workouts more effective and enjoyable. Here, we outline five typical...

  Welcome to the world of fitness! If you're stepping into a gym for the first time, it can feel a bit overwhelming. But don't worry, we've got you covered. This guide is designed to help beginners navigate the gym environment with...

  ​​Happy New Year! As we step into 2024, many of us are filled with renewed energy and motivation to improve our fitness and health. It's a time for new beginnings, and what better way to start than by setting achievable fitness...

  The leaves are turning, the air is crisping, and flu season is descending. In these cooler months, finding natural ways to bolster your immune system is key to maintaining your health and well-being. At iGYM, we're arming our members...

  Warm up to a sizzling new offer that’s heating up the wellness world: iGYM is thrilled to announce that our saunas are now available 24/7 with no monthly dues! Yes, you read that right – unlimited sauna access that fits...

  Seasons change, leaves turn, and with the ebb and flow of nature, our bodies and minds seek harmony and renewal. At iGYM, we understand that wellness is a journey that transcends the seasons, and we believe in harnessing the power of warmth...

  As the mercury dips and the winter winds howl, it can be challenging to muster the motivation for a workout. But what if the chilly season could offer you an invigorating edge for your fitness journey? Welcome to iGYM, where we believe that...

The advent of flu season brings about the need for increased awareness and action towards maintaining a clean and safe environment, especially in communal spaces like gyms. At iGYM, a locally owned 24/7 gym with three accessible locations, we...

October is here and so is the season of pumpkins, costumes, and an abundance of sweet treats. While indulging in Halloween goodies is part of the festive fun, it can often derail the dietary goals of many. At iGYM, we believe in a balanced approach...

In recent years, the health community has been buzzing with the myriad benefits of regular exercise. Not only does it help in achieving your fitness goals, but it’s also instrumental in bolstering your immunity. At iGYM, we provide a conducive...