The iGYM Blog

Rest days and recovery are integral components of any effective fitness program. While consistent training is crucial for progress, especially during periods of intense summer workouts, the body requires time to repair, rebuild, and strengthen. This...

Maintaining a fitness routine while traveling during summer vacations can be challenging due to changes in environment, schedule disruptions, and limited access to exercise facilities. However, with some planning and adaptability, it is possible to...

Swimming is a comprehensive exercise that offers numerous health benefits. In Cedar Rapids, Iowa, residents have access to various public pools, making it convenient to include swimming in their fitness regimen.   Health Benefits of...

Overview During the summer months, high temperatures can pose challenges to maintaining a regular workout routine. To mitigate the effects of extreme heat, fitness enthusiasts often choose to exercise either early in the morning or later in the...

You crushed your workout, felt the burn, and pushed through that last rep. But what you do after the gym is just as important as what you do inside it. At iGYM, we emphasize that recovery is not optional—it’s essential. Skipping recovery...

Life gets hectic. Between work, errands, and family, hitting the gym often feels like another chore. That’s why at iGYM, we’ve created the perfect solution: a full-body workout plan that takes less than an hour, just 3 days a...

When it comes to shedding fat, most gym-goers ask the same question: “Should I do cardio or lift weights?” Some swear by long runs, while others never leave the squat rack. At iGYM, we help members reach fat loss goals using both science...

Starting your fitness journey is exciting, but beginners often stumble into the same traps—wasting time, risking injury, and losing motivation. At iGYM, we see it all the time. But with the right guidance, these mistakes are easy to avoid. Here...

  Winter sports like skiing, snowboarding, and ice skating are exhilarating but physically demanding. Proper preparation is key to enjoying these activities safely and performing at your best. Here are some strength and conditioning tips to...

  Setting fitness goals is the first step; achieving them is the challenge. Personal trainers can be the game-changer in your fitness journey, providing personalized guidance and motivation. Here's how they can help you maximize your...

  Winter can be a challenging time to stay active. The cold weather and limited daylight might sap your motivation. But group fitness classes offer a fun and effective solution to keep you moving and lift your spirits. 1. Stay Motivated with...

  Winter is here, bringing with it shorter days and chilly temperatures. While it might be tempting to hibernate until spring, incorporating strength training into your winter fitness routine can offer tremendous benefits. Here's why you...

October is a month full of excitement—fall festivals, Halloween celebrations, and the start of the holiday season. While it’s fun to enjoy these events, it can also be easy to let your fitness routine slip. At iGYM, we want to help you...

Fall can be one of the busiest times of the year. Between school, work, and seasonal events, finding time to exercise can be a challenge. That’s why joining a 24/7 gym like iGYM can be a game-changer. Here’s how being a member of a 24/7...

October brings a whirlwind of fall festivities, from pumpkin patches to Halloween parties. While it’s a season filled with fun, it’s also easy to let your fitness routine fall by the wayside. At iGYM, we believe you don’t have to...

As the cool autumn air settles in, it’s not just the leaves that are falling—your immune system may also need a boost. Regular exercise is an excellent way to enhance your immune function, helping to fend off seasonal colds and flu. At...

  Overcoming the Midnight Cravings: Balancing Late-Night Workouts and Nutrition Introduction to Late-Night Cravings Late-night workouts can be a convenient option for those with busy daytime schedules. However, exercising late at night often...

  Maximize Your 24/7 Gym Membership: Full-Day Workout Plans Introduction to Full-Day Workout Plans A 24/7 gym membership offers unparalleled flexibility, allowing members to work out at any time that suits their schedule. To make the most of...

  Conquer Your Night Owl Workout: Tips for Effective Late-Night Training Introduction to Late-Night Workouts Late-night workouts can be an ideal solution for individuals with busy schedules or those who simply prefer to exercise after dark....

  Strength Training 101: A Beginner's Guide to Lifting Weights at Cedar Rapids Gyms Introduction to Weight Training Weight training, also known as strength training or resistance training, is an essential component of a well-rounded...