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What’s the Hype about Small Group Training?

Small Group Training has grown in popularity in the last few years, and for good reasons! If you have never heard of Small Group Training (SGT) it is when 3 or more people gather together for a workout. There are caps on this type of training to keep it “small” and personable. People will have

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Do Crunches Reduce Belly Fat?

Questions were opened up to the members of iGYM, and a popular question was “Do crunches reduce belly fat?” The truthful answer is no. Crunches will help build-up strong abdomen muscles, but if there is a layer of fat over top of it, you will not be able to see the nice muscles. Now, that

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