Currently Browsing: Healthy Eating Habits

Do Crunches Reduce Belly Fat?

Questions were opened up to the members of iGYM, and a popular question was “Do crunches reduce belly fat?” The truthful answer is no. Crunches will help build-up strong abdomen muscles, but if there is a layer of fat over top of it, you will ...

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Healthy Grocery Shopping Tips

-Author Nicole Murphy CPT Grocery shopping can be difficult if you’re not sure what to get, especially if you're grumbling stomach leads to grabbing anything that sounds appetizing. Buying the right food starts the week on a good foot, and ...

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