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What’s the Hype about Small Group Training?

Small Group Training has grown in popularity in the last few years, and for good reasons! If you have never heard of Small Group Training (SGT) it is when 3 or more people gather together for a workout. There are caps on this type of training to keep it “small” and personable. People will have

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Do Crunches Reduce Belly Fat?

Questions were opened up to the members of iGYM, and a popular question was “Do crunches reduce belly fat?” The truthful answer is no. Crunches will help build-up strong abdomen muscles, but if there is a layer of fat over top of it, you will not be able to see the nice muscles. Now, that

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Top 3 Holiday Fit Tips

Author Nicole Murphy CPT In a couple of weeks, the holidays will be upon us and so will be the time of the year where people tend to put their goals on the backburner. It can be a tricky time of the year, but with these Holiday fit tips, it can be made easier! Tip

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