Small Group Training has grown in popularity in the last few years, and for good reasons! If you have never heard of Small Group Training (SGT) it is when 3 or more people gather together for a workout. There are caps on this type of training to keep...
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Author Nicole Murphy CPT When asked “why do you work out?” the top reason is to stay healthy. Everyone has their own definition of healthy- being strong, lean, high endurance, etc. This is all true but, one thing that tops the list is...
