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What’s the Hype about Small Group Training?

Small Group Training has grown in popularity in the last few years, and for good reasons! If you have never heard of Small Group Training (SGT) it is when 3 or more people gather together for a workout. There are caps on this type of training to keep it “small” and personable. People will have

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Cardio or Strength Training- What Comes First?

Author Nicole Murphy CPT Cardio and weight training are both incorporated in any well-rounded fitness routine. But, you may be asking yourself, “Which one should I do first?” Don’t worry this isn’t a trick question like the debate about the chicken and the egg. It can be as easy as knowing your body, and goals.

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