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Building a healthy lifestyle takes strength, determination and patience. It doesn't happen overnight, but when it does - it will last a LIFETIME. You must make time for yourself.
Did you know that physical activity...
- Helps manage stress?
- Improves self esteem & reduces anxiety?
- Helps alleviate depression?
- Improves mental alertness?
- Helps control cholesterol levels?
- Improves the quality of sleep?
- Improves posture?
- Improves bone & muscular strength?
- Reduces your risk of stroke?
- Reduces your risk of many types of cancers?
- Improves your Immune System?
- Reduces the risk of heart disease, heart attack & high blood pressure?
- Reduces the risk of developing type II Diabetes and helps to reduce the amount of insulin required to control blood sugar levels in type I Diabetes?
- Increases your productivity & improve decision making skills?
- Improves overall quality & quantity of life?
Visit Us Today!!!
Call today to set up your appointment!
iGYM NE CR: 319-826-6372
iGYM SW CR: 319-320-7705
www.iGYMia.com
iGYM is a locally owned fitness center with locations in Cedar Rapids and Tiffin, Iowa. We provide convenient access to cardio equipment, circuit / functional training, free weights, personal training and group fitness. We offer fitness services to clients in Cedar Rapids, Tiffin, Marion, Hiawatha, Robins and surrounding communities.
