Small Group Training
The personalized attention of a personal trainer with the energy of a group. Push your limits in a focused, small-team setting.
Inquire About SGTPersonalized Group Training
Small Group Training (SGT) offers the best of both worlds. With fewer participants, our trainers can focus on your individual form while the group keeps the intensity high.
The Experience
- • 4-8 Participants Per Session
- • Targeted Strength Work
- • Functional Movement Focus
- • Team Camaraderie
- • High Accountability
Benefits
- • More Affordable than 1-on-1
- • Faster Results through Intensity
- • Better Form through Supervision
- • Social Training Environment
- • Consistent Progress Tracking
