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Exercise isn’t Just for Physical Health

Author Nicole Murphy CPT When asked “why do you work out?” the top reason is to stay healthy. Everyone has their own definition of healthy- being strong, lean, high endurance, etc. This is all true but, one thing that tops the list is mental health. The mind and body work as one fluid system, both

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Hitting a Plateau in Fitness

The road to success isn’t a straight line. It has peaks and valleys- high and lows. When riding a successful wave it can be disappointing to hit a plateau. You might be questioning why? You’re sticking to the routine, and putting in the time. Where did the results go? If this happens, don’t be ready

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