Author Nicole Murphy CPT When asked “why do you work out?” the top reason is to stay healthy. Everyone has their own definition of healthy- being strong, lean, high endurance, etc. This is all true but, one thing that tops the list is mental health. The mind and body work as one fluid system, both
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The road to success isn’t a straight line. It has peaks and valleys- high and lows. When riding a successful wave it can be disappointing to hit a plateau. You might be questioning why? You’re sticking to the routine, and putting in the time. Where did the results go? If this happens, don’t be ready
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