The iGYM Blog

Recovery 101

-Author Nicole Murphy CPT You’ve just crushed a workout- congratulations! Time to go home and focus on other things. Fast forward a couple of days and your body still feels like a bag of rocks that are weighing everything down. Does this sound familiar? If so, then maybe it’s time to reevaluate your recovery process

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Things I have learned since starting my fitness journey

Author Nicole Murphy CPT   Trying out something new comes along with a thousand unanswered questions. Therefore, it can be nerve-racking to start, but trust me it is worth it. To help I have compiled a list of 5 things that I learned since starting my fitness journey.   You will be sore, but it

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