The iGYM Blog

Top 3 Holiday Fit Tips

Author Nicole Murphy CPT In a couple of weeks, the holidays will be upon us and so will be the time of the year where people tend to put their goals on the backburner. It can be a tricky time of the year, but with these Holiday fit tips, it can be made easier! Tip

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Hitting a Plateau in Fitness

The road to success isn’t a straight line. It has peaks and valleys- high and lows. When riding a successful wave it can be disappointing to hit a plateau. You might be questioning why? You’re sticking to the routine, and putting in the time. Where did the results go? If this happens, don’t be ready

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Hydration: The Golden Key to Exercise

Give yourself a quick pinch on the back of the hand. Hold it for a couple of seconds, and then release. Did your skin take a while to settle back down? If so, go grab a drink of water and then come back to read the rest of this article. 75% of people don’t drink

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Recovery 101

-Author Nicole Murphy CPT You’ve just crushed a workout- congratulations! Time to go home and focus on other things. Fast forward a couple of days and your body still feels like a bag of rocks that are weighing everything down. Does this sound familiar? If so, then maybe it’s time to reevaluate your recovery process

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Things I have learned since starting my fitness journey

Author Nicole Murphy CPT   Trying out something new comes along with a thousand unanswered questions. Therefore, it can be nerve-racking to start, but trust me it is worth it. To help I have compiled a list of 5 things that I learned since starting my fitness journey.   You will be sore, but it

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