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Hydration: The Golden Key to Exercise

Give yourself a quick pinch on the back of the hand. Hold it for a couple of seconds, and then release. Did your skin take a while to settle back down? If so, go grab a drink of water and then come back to read the rest of this article. 75% of people don’t drink

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Recovery 101

-Author Nicole Murphy CPT You’ve just crushed a workout- congratulations! Time to go home and focus on other things. Fast forward a couple of days and your body still feels like a bag of rocks that are weighing everything down. Does this sound familiar? If so, then maybe it’s time to reevaluate your recovery process

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